I am a holistic adult and child psychiatrist, astrologer, shamanic practitioner, and energy healer who has been in practice for 35 years. I am thoroughly familiar with the conventional paradigm for treating psychiatric illness, but I no longer endorse it and, in fact, believe that it causes harm. I am convinced that there is an urgent need for a paradigm shift in medicine at this time of collapse and breakdown on the planet. The sacred's vital role in healing needs to be acknowledged, as does the role of nutrition and lifestyle, as well as a need to identify and treat the root causes of illness rather than simply suppressing symptoms with pharmaceuticals.
I wrote
Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness
This book delivers such an important and deeply needed message at this time of accelerated change on our planet when so many people feel lost, fearful, alienated, and disconnected.
Many patients who consult me in my practice of psychiatry have a longing to feel clearer about their life purpose and what they are meant to do with their lives. They long for a connection to a more soulful aspect of themselves. This book provides many stories of individuals who were courageously able to respond to their heart’s calling and to change their lives dramatically in ways that resulted in their existence feeling more meaningful and aligned with their soul’s purpose.
This book inspires the reader to dare to make big changes, to get out of their comfort zone, and to find a way of living that feels more authentic and satisfying.
How do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us?
is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving). While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental…
This is a unique and excellent book that is filled with invaluable information about identifying and treating chronic complex medical illnesses.
There is no other book quite like it in terms of really providing clear guidelines and instructions about how to treat conditions that are not identified typically by conventional Western medicine but cause tremendous suffering for many people. One of the most useful sections deals with treating Mast Cell Activation syndrome, which is seen in so many common conditions such as Long Covid and mold toxicity.
Dr. Nathan's prose is very accessible to the layperson, and there are very useful diagrams, illustrations, lists, and tables. I routinely recommend it to many of my patients. It is truly a gem and Dr. Nathan is a brilliant medical practitioner.
Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is “in their head.” Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real.
Toxic is a book of hope for these individuals, their…
Dr. Terry Wahls is an absolutely brilliant physician whose accessible book describes a treatment approach that is enormously effective for treating the inflammation that is at the heart of so many conditions. She reversed her own illness with it. She had rapidly progressive degeneration of her nervous system due to multiple sclerosis, which resulted in her needing to use a wheelchair. Through implementing her own protocol, she is now back to riding her bike.
I recommend this book to 95% of the patients in my practice because the dietary approach that she clearly describes makes such a difference in their health and well-being. I like the fact that she outlines three stages of implementing her protocol so that a person can begin with the least restrictive and, if desired, can take it to the next level.
This approach offers flexibility and allows a person to ease into making lifestyle changes. The book contains a treasure trove of wonderful and nutrient-dense recipes. So many of my patients have successfully turned their health around by following her recommendations.
The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.
The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s…
This is a highly accessible book that names and explains one of the most fundamental realities of our time, i.e., that we are all traumatized by the relentless cycle of frightening news, the breathtaking rate of change, and the existential threat due to climate collapse, which predisposes us to live in a perpetual state of fight, flight, and freeze, which is very destructive to our health and well-being physically, emotionally and spiritually.
I loved their clear description of the complexity of the function of the vagus nerve, which is the best I ever read. This book provides guidance and wisdom that can help us return our nervous systems to a sense of safety and highlights the importance of human connection and interpersonal exchange in self-regulation.
I found both the insight about what ails us compelling, but also the remedy described is congruent with my own personal and professional experience about what is the essential medicine that can help us.
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest and happiest life. What emerges is a worldview filled with optimism and hope…
I love this author’s voice, which feels very authentic and fresh. The writing is beautiful, both magical and earthy, and I loved the description of her spiritual journey growing up with atheist parents and her discovery of the helpful real presence of the ancestors in her life.
The author’s description of the presence of the dead in her life, her relationships with them, and their influence on her life have the potential to open up the reader to their experience of their ancestor’s presence in their own lives, which can be both so enormously helpful, enriching and comforting. I loved the description of the evolution of her relationship with her complicated father, both over the course of her lifetime and then as the years passed after he was gone.
The book models a reality, which I share, that our relationships with our loved ones continue in a very alive way beyond the grave. The author gives permission by the description of her own lived experience for others to also connect with the possibility of a vibrant relationship with the dead themselves.
"Finn weaves a spellbinding meditation . . . an affecting ode to the power of the unseen." -Publisher's Weekly
What if you could live in a world where the guidance of those who were gone was available, right at your very fingertips? It's possible, if we are open to it. Anyone can reclaim the forgotten guidance of the dead, and anyone can return to the realm of magic and miracles. In Take Back the Magic: Conversations with the Unseen World, author, spiritual teacher, and co-founder of The Way of the Rose Perdita Finn reveals that life is beginningless, love is…
This book describes the holistic approach I take to healing in my practice, which serves as a template for meeting these times of accelerated transformation on our planet with resilience and courage. At the heart of the book are recommendations for developing a multi-dimensional sense of yourself through a variety of spiritual and shamanic practices that connect you with the soulful aspects of yourself and others, your ancestors and Spirit guides, the natural world, and the cosmos.
Included are discussions of astrology, the most supportive diet and lifestyle practices, weaning from psychiatric medications, energy vampires, and treatment of common chronic complex medical conditions that present psychiatrically but which tragically are often unrecognized, such as mast cell activation syndrome, mold toxicity, and Ehlers Danlos Syndrome.
I’m an OB/GYN, passionate about adventuring beyond what’s expected. This has led me to pivot multiple times in my career, now focusing on writing. I’ve written a play, The Post-Roe Monologues, to elevate women’s stories. I cherish the curiosity that drives outer and inner exploration, and I love memoirs that skillfully weave the two. The books on this list feature extraordinary women who took risks, left comfort and safety, and battled vulnerability to step into the unknown. These authors moved beyond the stories they’d believed about themselves–or that others told about them. They invite you to think about living fuller and bigger lives.
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
The team attempts a new route up the East Face without the use of supplemental oxygen, Sherpa support, or chance for rescue. When three climbers disappear during their summit attempt, Zieman reaches the knife edge of her limits and digs deeply to fight for the climbers’ lives and to find her voice.
The plan was outrageous: A small team of four climbers would attempt a new route on the East Face of Mt. Everest, considered the most remote and dangerous side of the mountain, which had only been successfully climbed once before. Unlike the first large team, Mimi Zieman and her team would climb without using supplemental oxygen or porter support. While the unpredictable weather and high altitude of 29,035 feet make climbing Everest perilous in any condition, attempting a new route, with no idea of what obstacles lay ahead, was especially audacious. Team members were expected to push themselves to their…
